TruFuel is wholefood nutrition that’s a balanced meal in itself. Loaded with nutrients like protein, fiber and heart-healthy Omega 3 acids. Rich in vitamins. this whole food cleanses and nourishes the body. TruFuel is flavored with all-natural essential oils—getting your nutrients has never been so tasty and good for you!
Rich in dietary fiber, vitamins, and minerals, Almonds are packed with numerous health promoting phyto-chemicals. They help to reduce bad cholesterol and increase good cholesterol levels. Almonds help in maintenance of a healthy blood lipid profile.
- Almonds are an excellent source of vitamin E, known as a powerful antioxidant. Vitamin E plays a significant role maintaining healthy mucus membranes and skin by protecting them from harmful oxygen-free radicals.
- Almonds are packed with important B-complex vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. Together, these vitamins work as enzyme co-factors for enzymes during metabolic processes.
- Almonds are also an incredible source of minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and selenium.
Wonderfully delicious, almonds are among the richest sources of health-benefiting nutrients essential for optimum health.
Almonds play a role in weight management as they are a good source of hunger-satisfying protein. Almonds are good source of heart-healthy, monounsaturated, fats.
It’s suggested that adding raw almonds to your diet can improve your overall health and reduce your risk of heart disease. Certain researchers recommend eating a handful of almonds a day to see health benefits.
Cashews are a rich source of B-vitamins, which play significant roles in promotion of healthy nerves and muscle tissue. Keeping optimal levels of B-vitamins boosts resistance to stress.
Cashews also contain minerals important for immune health, including selenium, which is crucial in the production of antibodies. Cashews contain virus fighting zinc, which boost immune systems.
In addition, cashews contain mono-unsaturated fats, which promote heart health.
HEALTH BENEFITS OF CASHEWS
- Cashews are packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phyto-chemicals that help protect our bodies from disease.
- They are rich in “heart-friendly” monounsaturated-fatty acids like oleic, and palmitoleic acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol.
- Cashews are a very rich source of essential minerals. They are a rich source of important minerals, especially manganese, potassium, copper, iron, magnesium, zinc and selenium. A handful of cashews a day provide enough of these minerals to prevent deficiency diseases.
- Cashews are also rich in vitamins such as, vitamin B-2, vitamin B-3, pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). These vitamins are essential for metabolism of protein, fat, and carbohydrates at cellular levels.
- Cashews also contain a small amount of zea-xanthin, an important flavonoid which provides antioxidant and protective UV ray filtering functions and helps prevent age-related macular degeneration (ARMD) in the elderly.
Peanuts are packed with health-promoting nutrients. Peanuts are actually legumes but have nearly all the qualities that true nuts like almonds have.
HEALTH BENEFITS OF PEANUTS –
- Peanuts are rich in energy and contain nutrients, minerals, antioxidants and vitamins essential for optimum health.
- They compose sufficient levels of mono-unsaturated fatty acids especially oleic acid. It helps to lower LDL or “bad cholesterol” and increases HDL or “good cholesterol” level in the blood.
- These nuts are a good source of dietary protein compose fine quality amino acids that are essential for growth and development.
- Peanuts contain high concentrations of poly-phenolic antioxidants, primarily p-coumaric acid. This compound has been thought to reduce the risk of stomach cancer by limiting the formation of carcinogenic nitrosamines in the stomach.
- Peanuts are an excellent source of resveratrol, another polyphenolic antioxidant. Resveratrol has been found to have protective function against cancers, heart disease, degenerative nerve disease, Alzheimer’s disease, and viral/fungal infections.
- Furthermore, studies suggest that resveratrol reduce stroke risk by altering molecular mechanisms in the blood vessels (reducing susceptibility to vascular damage through decreased activity of angiotensin, a systemic hormone causing blood vessel constriction that would elevate blood pressure), and by increasing production of the vasodilator hormone, nitric oxide.
- The nuts are an excellent source of vitamin E (a-tocopherol). Vitamin E is a powerful lipid soluble antioxidant which helps maintain the integrity of cell membrane of mucus membranes and skin by protecting from harmful oxygen free radicals.
- The nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. Niacin contributes to brain health and blood flow to brain.
- The nuts are rich source of minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium.
Just a hand full of peanuts per day provides enough recommended levels of phenolic anti-oxidants, minerals, vitamins, and protein.
Contain immunity-enhancing minerals, including magnesium and zinc, They are also rich in Vitamin E, an antioxidant which prevents the damage caused by free radicals and play a role in keeping skin and cell tissue healthy.
HEALTH BENEFITS OF SUNFLOWER SEEDS –
- High in energy, and they are incredible sources of minerals, antioxidants and vitamins.
- The seeds are especially rich in poly-unsaturated linoleic acid, and mono-unsaturated oleic acid. These helps lower “bad cholesterol” and increase“good-cholesterol” in the blood.
- They are also a very good source of amino acids such as tryptophan that are essential for growth, especially in children.
- Sunflower seeds poly-phenol compounds such as chlorogenic acid, quinic acid, and caffeic acids. These are anti-oxidants that help remove harmful free radicals. Chlorogenic acid also helps reduce blood sugar levels by limiting glycogen breakdown in the liver.
- The seeds are indeed a very rich source of vitamin E. Vitamin E is a powerful antioxidant that protects the skin and mucous membranes from harmful oxygen-free radicals.
- Sunflower kernels among is one of the finest sources of B-complex group of vitamins. They are very good sources of B-complex vitamins such as niacin, folic acid, thiamin (vitamin B1), pyridoxine (vitamin B6), pantothenic acid, and riboflavin.
- Sunflowers are incredible sources of folic acid. Folic acid is essential for DNA synthesis. Folic acid may prevent neural tube defects in unborn babies.
- Niacin and pyridoxine are other B-complex vitamins found abundantly in sunflower seeds. Niacin helps reduce LDL-cholesterol levels in the blood. In addition, it enhances GABA activity inside the brain, which in turn helps reduce anxiety and neurosis.
- The seeds are incredibly rich sources of calcium, iron, manganese, zinc, magnesium, selenium, and copper. Many of these minerals have a vital role in bone mineralization, red blood cell production, enzyme synthesis, hormone production, as well as regulation of cardiac and skeletal muscle activities.
Pumpkin seeds are a good source of omega-3 and omega-6 fatty acids. They are contain many other minerals that support the immune system including the antioxidant minerals selenium and zinc.
HEALTH BENEFITS OF PUMPKIN SEEDS –
- Pumpkin seeds are packed with fiber, vitamins, minerals, and antioxidants.
- The seeds are an excellent source of amino acid tryptophan and glutamate. Tryptophan is converted into serotonin and niacin.
- Pumpkin seeds are a very good source of vitamin E. It helps maintain the integrity of mucus membranes and skin by protecting from harmful oxygen-free radicals.
- Pumpkin kernels are an also excellent source of B-complex group of vitamins such as thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folates. These vitamins work as co-factors for various enzymes during cellular substrate metabolism in the human body.
- Pumpkin seeds contain very good levels of essential minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium.
Flax seeds are packed with full of nutrients, omega-3 fatty acids, antioxidants, minerals, and essential vitamins.
HEALTH BENEFITS OF FLAX SEED –
- The seeds are an excellent source of nutrients, dietary fiber, minerals, antioxidants and vitamins essential for optimum health.
- Flax seed is one of the top vegetable sources of omega-3 essential fatty acids. Regular intake of small portions of flax seeds in the diet helps to lower total cholesterol and increases HDL or “good cholesterol” levels in the blood.
- The seeds contain lignans, a class of phytoestrogens considered to have antioxidant properties.
- Flax are an excellent source of vitamin E, a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen-free radicals.
- The seeds are packed with many important B-complex vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates.
- Flax seed is rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium.
HEALTH BENEFITS OF BLACK CURRANTS –
- Incredibly rich in healthy phyto-nutrients and anti-oxidants, black currants have significant amounts of anthocyanins, an especially powerful antioxidant.
- These berries are an excellent source of vitamin-C, which helps the body defend itself from infectious agents and remove free radicals from the body.
- Black currants are a very good source of vitamin A, and anti-oxidants such as beta-carotene, zea-xanthin and cryptoxanthin. Vitamin A plays a key role in eye health.
- Black Currants are also rich in essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). These vitamins cannot be synthesized by the body and must come from food sources. These nutrients are needed for metabolism.
- Black Currants also contain iron which is required for red blood cell production in the bone marrow.
- Additionally, the berries are also a very good source of minerals important for health like copper, calcium, phosphorus, manganese, magnesium, and potassium.
Raisins are rich and concentrated natural sources of energy, vitamins, electrolytes, and minerals. In addition, they are packed with several health benefiting poly phenolics anti-oxidants, dietary fiber, and other phyto-nutrients.
- Raisins are dense sources of energy, vitamins, minerals, fiber, and anti-oxidants.
- Like grapes, raisins contain the compound resveratrol. Resveratrol, a polyphenol anti-oxidant, has anti-inflammatory, and cholesterol lowering properties.
- Like grapes, raisins (especially those derived from red/purple grapes) are very high in anthocyanins, another class of anti-oxidants. Anthocyanins have been found to have anti-allergic, anti-inflammatory, and anti-microbial properties.
- 100 g raisins provide 10% of daily-required levels of dietary fiber. Studies suggest moderate fiber in the diet help lower body weight, cholesterol levels in the blood, lower the risk of colon and breast cancer incidence, as well promoting regularity.
- Furthermore, they are also abundant in flavonoid compounds such as tartaric acid, tannins, catechins…etc. Together with inulin and fiber; these compounds support healthy digestive function.
- Raisins are dense sources minerals like calcium, iron, manganese, magnesium copper, fluoride, and zinc. Copper and manganese are an essential co-factor of antioxidant enzyme, superoxide dismutase.
- Raisins also contain high levels of iron. In addition, they are rich in the potassium, and are also a good source of B-complex vitamins such as thiamin, pyridoxine, riboflavin, and pantothenic acid.
Cranberries contain numerous nutrients that offer protection from conditions ranging from tooth cavities, urinary tract infection, and inflammatory diseases.
HEALTH BENEFITS OF CRANBERRIES –
- Antioxidant compounds in cranberries such may prevent cardiovascular disease by preventing plaque formation in the heart and blood vessels.
- Research studies show that cranberry juice consumption may offer protection against bacterial infections such as E.coli in the urinary system by inhibiting bacterial-attachment to the bladder and urethra.
- Cranberries also prevent plaque formation on tooth enamel, offering some protection against tooth decay.
- In addition, the berries are a good source of vitamins like vitamin C, vitamin A, beta-carotene, lutein, zea-xanthin, and foliate and minerals like potassium, and manganese.
HEALTH BENEFITS OF APRICOTS –
- Apricots are a rich source of dietary fiber, antioxidants, vitamins, and minerals. Apricots contain numerous nutrients that help prevent heart disease, reduce LDL, (bad cholesterol) levels and offer protection against some cancers.
- Apricots are excellent sources of vitamin-A, and carotenes. Both compounds are known to have antioxidant properties and are important for eye health. Vitamin-A is also required for maintaining healthy mucus membranes and skin.
- Fresh fruits contain vitamin-C, another natural anti-oxidant. Vitamin-C helps the body develop resistance against infectious agents and scavenge harmful free radicals.
- Apricots are also a good source of minerals such as potassium, iron, zinc, calcium and manganese.
- Altogether, these compounds act as protective measures against free radicals that play a role in aging, and disease processes.
- Consumption of fruits like apricots also helps eyes protect from age-related macular disease (AMRD), especially in the elderly people.
Lime Essential oil has a number of properties that aid in good overall health. And it tastes great too.
Walnuts and their oils are excellent sources of omega-3 fatty acids, important in keeping our hearts healthy.
- A 35 gram serving of walnut oil provides the same nutritional benefits as 50 grams of walnuts.
- Walnuts are rich in phytonutrients and are an excellent source of selenium, phosphorous, magnesium, zinc, iron, and calcium.
- Walnuts and/or walnut oil provide hefty levels of Vitamins B-1, B-2, and B-3, coupled with Vitamin-E and niacin.
- Walnuts and walnut oil are also rich in antioxidants and are one of the best antioxidant sources among the tree nuts.
- Overall, regular use of walnut oil provides a dietary source of essential fatty acids and antioxidants, both of which can be in short supply in a typical Western diet.
Grape Seed Oil:
- Grape seed oil has the same antioxidants as green tea, black tea, berries and red wine.
- The antioxidants in the oil are called procyanidolic oligomers (PCO’s), PCO’s are more potent antioxidants than found in vitamin C and vitamin E.
- Grape seed is very rich in vitamins, minerals and protein,
- Grape seed oil contains polyphenols, which are antioxidants, and definitely what you need when it comes to looking younger. Polyphenols can help slow the process of aging, as well as having anti inflammatory and anti oxidant properties.
- Grape seed oil may be beneficial in preventing clogged pores and breakouts, it is very good for oily skin as well.
- The oil contains a high amount of linoleic acid, which is a fatty acid essential for the health of the skin and cell membranes.
- The antioxidant properties of grape seed oil may fight free radicals and thus slow the processes that age our skin by destroying collagen, elastin and other connective tissue .
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